WOD 8.17.14

Strength
Front squat – 5,5,5,3,3,1

Metcon
30 cal row
30 wall balls 20/14
30 burpees
30 Cal Airdyn
30 burpees
30 wall balls
30 cal row

NOTES:
Worked up to 285 for front squat…new PR

Finished the wod in 15:53 Most of the people for the day were unable to finish in the 20 min cap.

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