WOD 9.26.14

Strength
You need two separate bars and preferably 2-3 partners

Superset
Push Jerks- 5×2 try to increase in weight each set
Deadlift-5×2 try to increase in weight each set

Metcon
21-15-9
S2O 135/95
Box jumps 30/24

NOTES:
worked up to 185 felt weak in my wrists

Wod: 16:30 something…box jumps were slow and i did 24″

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