WOD 9.27.14

repeat 14.4
60 Cal row
50 T2B
40 Wall ball #20
30 Cleans @ #135
20 Ring muscle ups

NOTES
got through 11 cleans…much worse than when I did it in the open

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s