WOD 9.30.14

Tuesday 9/30
Warm up coaches choice

Strength
5×5 back squats 75-85% of your 1 rm

Conditioning
6 laps
Then 6 rounds
12 pull ups
9 over head squats 95/65
6 hspu
Then
6 laps

NOTES:
got 300# x 5 for backsquat
Actually ran today for the wod…made it to 5th hspu on the 5th round at 25:00 mins

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