WOD 10.1.14

Wednesday 10/01
Warm up
coaches choice

Time trial
1000 meter row AFAP

Strength 15 min
Work up to a heavy 1 rep for a Deadlift if you are feeling good go for a pr..

Metcon
5 RFT
5 Deadlifts 275/205
10 burpees over the bar

NOTES:
435 for deadlift…15# Pr VIDEO: HERE
6:50 for metcon…Rx
3:30 for the 1000m row

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