WOD 10.4.14

1K row: 3:30

Front Squat 5×5 worked up to 235

AB killer:
100 abmats
50 ghd
30 t2b
8 Rounds of tabata:
plate bounces #25
plank holds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s