1K row: 3:30
Front Squat 5×5 worked up to 235
AB killer:
100 abmats
50 ghd
30 t2b
8 Rounds of tabata:
plate bounces #25
plank holds
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1K row: 3:30
Front Squat 5×5 worked up to 235
AB killer:
100 abmats
50 ghd
30 t2b
8 Rounds of tabata:
plate bounces #25
plank holds