WOD 10.6.14

10/06 Monday
Warm-up
Coach’s choice

Oly 20 min
Establish a max clean and jerk
SUB with 5×3 back squats

Metcon 20 min cap
Stephanie

1,000m row
Then 6 rounds of
5 power cleans 115/75
5 Front squats 115/75
5 S20 115/75

Everytime the bar Rest on the ground 5 Burpee penalty

NOTES:

335×3 on back squat PR
only got 185 on clean and jerk…left form felt off for some reason…tired legs maybe?
19:02 on the wod Rx

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