WOD 10.8.14

10/8 Wednesday
Warm up
Coach’s choice
Take 10 min to work up to a moderate weight on a full snatch
Then EMOM 5 min
5 full snatches ….guys: no heavier then 135 ladies: no heavier then 95
Happy birthday 40th b-day Seth Floyd Jr!!! Your b-day birthday present to you is the SGTD and my present to u is this workout for tmw..
Seth’s 40 Deadlifts
10 DL 225/155
40 Kbs 70/53
10 DL 225/155
40 Box jumps 24/20
10 DL 225/155
40 burpees
10 DL 225/155
40 cal row



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