WOD 10.13.14

Oly
Work on snatch and/or overhead squat

Metcon.. 25 min amrap 2 person team . 1 partner goes through entire workout while other partner rest .. continue this cycle until 25 min is expired .
16cal row
4 power snatches 135/95 (if doing team do overhead squats in place of snatches)
8 bar facing burpees
12 overhead lunges 45 lb plate

Notes:
did paused back squats before the oly…
10 @ #95
10 @ #135
5 @ #225
3 @ #275
5 @ #225
10 @ #135

worked with #115 on my form for snatches
8 rounds + 13 cals with Stuart Arnett

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