WOD 10.14.14

Strength
Superset
Bench press 5×5
Clean pull 5×5 110% of 1RM clean

Metcon
6 rounds for time
5 power cleans 185/125
5 chest to bar Pull-ups
Scale as needed
15 min cap off

NOTES:
worked up to #210 for bench x 5….225 for hang pulls (felt good)
9:03 for the wod @ #165…could have gone with #185 and gotten the same time

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