WOD 10.15.14

Strength

Pause Front Squats:
10, 10, 5, 3, 3, 5, 10
Push Press 5×3

Metcon 20 AMRAP
Buy in: Run 7 laps (row 1000m)
Remaining time :
1 thruster 155/105
30 double unders
10 kbs 70/53
(Increase 1 rep to the thruster each round)

NOTES:
FS: 95, 135, 185, 225, 255, 225, 135
Push Press: worked up to 195 x 3

WOD: 5 rounds + 1 thruster @ #155/#70kb
Felt really good doing this wod…need to work on doing a full clean…stop jumping feet so wide

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s