WOD 10.21.14

Max Body weight bench press ladies 3/4 body weight
300 meter row SPRINT

Metcon 1 round for max reps
3 min max double unders
3 min max sit ups
3 min max box jumps 24/20
3 min max HRP
3 min max cal row
Time continuously runs

Tired still from being sick…
worked up to 205 x 5
:57, 1:03, 1:05 for my rows

Didnt count really for the wod…got somewhere near 30,60,30,30,27

After the wod I was extremely tired and fatigued. Had been sick for 4 days previously.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s