WOD 10.21.14

Strength
Max Body weight bench press ladies 3/4 body weight
300 meter row SPRINT
X3

Metcon 1 round for max reps
3 min max double unders
3 min max sit ups
3 min max box jumps 24/20
3 min max HRP
3 min max cal row
Time continuously runs

NOTES:
Tired still from being sick…
worked up to 205 x 5
:57, 1:03, 1:05 for my rows

Didnt count really for the wod…got somewhere near 30,60,30,30,27

After the wod I was extremely tired and fatigued. Had been sick for 4 days previously.

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