WOD 10.22.14

Strength
8 heavy back squats
Max strict pull ups
Rest 2 min
X4

Metcon
3 RFT
25 Cal Airdyn
21 wall balls 20/14
12 power snatches 115/75

NOTES:
got 275 x 8 and then 315 x 4 …tired
got 5,7,7 for pullups

for the wod….
16:40
should have been about 15:30…heard Justin Ganes yell time for someone and I stopped thinking there was a time cap…wasted about a minute before I realized everyone else was still going
Did good with my wallballs and the snatches still need a lot of work.

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