WOD 10.27.14

Backsquat – 1RM test

Strength 20 min
5-7 sets
1 power snatch +3 overhead squats

Metcon
7RFT
6 C2B pull ups
5 power snatches 95/65
4 HSPU

NOTES:
hit #355 on my backsquat…pr by 5lbs…missed 360 by a hair…would have had it had i not already been tired
#155 for power snatch and ohs…tied a pr that was over a year old
8 rounds in the wod for 13:54

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