WOD 10.28.14

OLY
Take 5 min to warm up to your weight
EMOM 10 MIN
3 Power cleans
3 front squats
3 push jerks
Rx 185/115

Thanks Justin Ganes for the idea!!!
EMOM 20
Min 1- 12/10 cal row Remaining time max wall balls 20/14
Min 2- REST
Score: total wall balls

NOTES:
did emom with #115…by the end I was down to only 5 seconds of rest between
78 wallballs…10 was max per round (second round)

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