WOD 10.29.14

Strength
5×5
deadlift
bench press

Metcon
# rnds for time…20 Min cap
Row 500m
12 toes to bar
50 dubs
21 kbs 53/35

NOTES:
185 for bench and 315 for deadlift…could have gone heavier on both lifts…could have done x8 with these weights
got to 2 kbs on 3rd round at time cap…the row was killing me….legs are seriously shot this week from Monday

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