Warm up
10 airsquats
10 v-ups
10 thrusters w/bar
10 ring rows
10 oh walking lunges with bar
10 v-ups
10 burpees
Strength
4×6 front squats
Metcon
3RFT
10 power snatches 115/75
15 TTB
20 Wallballs 20/14
NOTES
worked up to 225 x 6 on front squats
for the wod I did rx snatches but #30 wallball….only did 2 rounds though. Being off for a week really took its toll on me tonight. Scale back the rest of the week to get my wind back.
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