WOD 11.17.14

Strength
1a. 6 push press (heavy) ….rest 20 sec
2a. 5-10 chest to bar pull ups (kipping is aloud) ….Rest 20 sec
3a. Max L – sit hold… rest 20 sec
X4

Metcon
7 two minute rounds of the following
5 pull ups
10 pushups
15 sit ups
20 airsquats
Remaining time max power snatches
Recommended: 95/65
Rest 1 min between rounds
Score =total power snatches

Notes:
subbed ring dips for push press

subbed bent over rows for snatches…got 86 at #155…should have gone with #185

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