WOD 11.18.14

Strength
5 working sets
1 power clean+1 full clean+2 front squats

Metcon 20 min amrap
1000 row
20 burpees
30 power cleans 135/95 <– subbed deadlifts @ 225
40 wallballs 20/14
50 double unders

NOTES:
For strength did just 5×5 back squats

got 5 burpees on the second round

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