WOD 11.24.14

500 meter row
5-7 min of rest
2 min of max kb swings 70/53

20 min AMRAP
1 deficit handstand pushup (2 45 lb plates / 1 45 lb plate on each side)
2 Deadlift 275/205
3 box jumps 30/24

1:32 for the row…new PR
40 kbs @ #70…could have done better but i was wiped from the row right before

“Someone” moved the weights I had stacked up for the Dhspus so I just did 3box jumps at 30″ and 3 deadlifts at #275 for 20min…got about 15 or 16 rounds…lost count and actually started about a min after the clock has started.
Really pisses me off when someone moves stuff to accommodate someone else who cant even do hspus.


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