WOD 12.2.14

Oly 12 min
Every 90 sec x8 @ 75% of 1RM clean and jerk
1 power clean and jerk
1 full clean and split jerk
1 full clean
* drop bar after each rep

Strength 12 min
Deadlift
10-8-6-4-2, Climbing – rest as needed between sets. Keep in mind you only have 12 min
Here is an example:
10-225 8-245 6-265 4-285 2-305

You will have 6 min to get ready for metcon

Metcon
Buy in 30 KBS 70/53
Then
4 rounds
250 meter row
10 burpees
10 toes 2 bar

NOTES:
worked up and used #155 for the c&js…back got super tight so i sat out of the deadlifts
finished wod in 12:43…was looking for something under 10 but the row wiped out my legs for the burpees…cardio is slacking too

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