WOD 12.6.14

Warm-up 5-10 mins
Dynamics by Dustin

Oly / 15-20 min
5 working sets:
5 hang cleans
3 front squats
1 push/split jerk
Bar may not drop during complex
*build in weight

Metcon
Score=total reps
#allout
3 min max cal row
Rest 1 min
3 min max sit ups
Rest 1 min
3 min max wall balls 20 / 14
Rest 1 min
3 min max DUBS/singles
Rest 1 min
3 min max OH walking lunges with 45/25 lb plate
Rest 1 min
3 min max cal row

NOTES:
worked up to #175 for the complex…think i could have gotten 185….175 was my previous 1rm for hang clean

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