WOD 12.8.14

Warm up
1 lap
10 power snatches w/bar
15 airsquats
X2

Oly SNATCH
8 min work up to 80% of 1 RM

EMOM 8 min @ 80% of 1RM
1 power snatch
1 full snatch
Drop between each rep

Metcon
1000 meter row
70 kbs 53/35
40 burpees

NOTES:
Stayed at #115 for the snatch…lower back started getting tight
With people talking to me and walking right in front of me while i was doing the kbs I think i got 12:05 for the wod

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