WOD 12.9.14

Warm up
10 front squats bar
10 strict over head press
8 front squats with 10-25extra pounds
10 Primal pull throughs
6 front squats 10-25 lbs more
10 push press bar

Strength
Front squats 5×5
70-80% of 1 RM

20 min AMRAP
5 HSPU
10 TTB
15 Goblet squats 53/35
40 DUBs

NOTES:

worked up to #265 on front squat x 5…dumped on #4 at 275…arms gave out

wod sucked

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