WOD 12.10.14

Warm up
5 split jerks bar
5 broad jumps
5 hang cleans
5 broad jumps
X3 increase in weight each round

Oly
Every 90 sec for 12 min complete the following
Use 80% of 1RM C&J
1 power clean and jerk
2 power cleans

Strength
Deadlift (week 2) increase in weight from last week..
10-8-6-4-2

Metcon
15-10-5-10-15
Hang Clean 135/95 <- subbed with c2b pullups
Box jumps 24/20

NOTES:
Stayed at #155 for the OLY…wrist was bothering me and then lower back tightened up

metcon done in 8:08

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