Oly 15Min
Push/split jerk TECHNIQUE WORK no heavier than 60% of 1RM there will be no set number of reps or sets , just want to see improvements on form.
Metcon
4 min AMRAP
9 S20 95/65
30 DUBS
Rest 2 min
5min AMRAP
15 Kbs 53/35
30 DUBS
Rest 2 min
6 min AMRAP
21 Sit ups
30 DUBs
NOTES
Worked with 145 on jerks…multiple sets of twos
Could not string dubs together so just to get some of a workout i switched to 60 singles
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