WOD 1.13.15

Strength
Front Squat 7×2 @85% of 1RM
Between each set 5-8 ring dips

Metcon (Hey legs)
20 Back Squats 185/115
30 box jumps 30/24
40 KBS 70/53
50 Cal Row

NOTES:
got #265 easy for 2 and then ran out of time…could have possibly gotten 280
10:22 on metcon…#165, 24″ box

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