EMOM 10 MIN
ODD- 3 power snatches @70-75% of 1RM
EVEN-1-3 muscle ups (bar or rings)or any skill you would like to work on.. (etc.. GHDS, rope climbs, DUBS ,handstand walks, pistols, anything body weight)
15 Min AMRAP
3 power cleans 135/95
3 wallballs 20/14
Increase by 3 reps for both exercises each round.
did EMOM with #135
12 and 10 for metcon. Back was wrecked and I kept hitting my collar bone on the cleans.