WOD 1.20.15

Strength
Overhead squat 5×3
Metcon
3 min max toes to bar
Then…
12 min Amrap
1 lap
5 UNBROKEN Power Snatches 115/75
Then…
3 min min max ab mat sit ups
After party :
30 sec dubs or singles
30 sec hollow rocks
30 sec rest
X5

NOTES:
stayed at #115 for OHS…wrist is acting up
Metcon…
40 T2b
5 rounds
74 ab mat situps

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