WOD 1.21.15

No Strength two conditioning workouts
Workout 1
3 rounds for time
50 Dubs
21 KBS 70/53
12 handstand push ups
Scale as needed
Rest 5-10 min

Workout 2
50 wallballs 20/14
21 burpee pull ups
35 wall balls
15 burpee pull ups
20 wall ball balls
9 Burpee pull ups

NOTES:
wod1: scaled to 54 KB and 12 strict presses at #95….15:00 Drank too much right before wod and it didnt sit well

Wod2: “GI JANE” 100 burpee pull ups…20:00 even

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