Oly
5 working sets bar may not drop during the complex
1 power snatch
1 hang squat snatch
1 overhead squat
Metcon
18 min running clock.
30-20-10
C2B
Power Snatch 75/55
WB 20/14.
Then plate facing burpees to a 45# in remaining time. Must open hips on plate not jumping off
NOTES:
worked up to #140 for complex…Pretty sure thats a PR for hang power snatch…sure wasnt a squat
Metcon…had 5 wallballs left…paced and rested too much…should have finished at 16 and had 2 mins of burpees.
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