WOD 1.27.15

Oly
Work up to a heavy clean &jerk (catching in squat)

Metcon
50 Cal row
15 front squats 185/125
150 Double unders
15 handstand push ups w/45+25
50 Cal row

Core work
10 hollow rocks
30 sec plank
10 supermans / banana
30 sec hollow rock hold
X5

NOTES:
stuck at #205 still
22:43 on metcon RX..dubs slowed me down a lot

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