WOD 2.3.15

Strength
4-5 times through
3 heavy snatches (power or full)
Rest 30 sec
1 min max double unders
Rest 30 sec
12 ring dips or 6-8 weighted
Rest 1 min

Metcon
“FOREARM”
21-15-9
OHS 95/65
Pull-ups

NOTES:
Stayed at #115 for the snatches…form was way off today for some reason.
4:17 for the wod…could easily knock off 1 min next time. Felt really stable with the ohs but grip and hands were giving out during the pullups.

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