WOD 2.4.15

Strength 20 min
5-4-3-2-1
Bench press
Deadlift
Increase in weight each set
Partner up

Metcon
20 Min amrap
50 walking lunges
40 sit ups
30 wallballs 20/14
20 KBS 70/53
10 BURPEES

NOTES:
worked up to 225 for bench but could have gone with 235…stopped at 395 for deadlift…back gave out…didnt do metcon.

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