WOD 2.10.15

Strength
Establish a 5 RM back squat in 15 min..

Metcon
3 min max KBS 53/35
1 min rest
3 min max cal row
1 min rest
3 min max wall balls 20/14
1 min rest
3 min max ab mat sit ups
1 min rest
3 min max double unders/singles

NOTES:

Worked on form and stayed at #135
Metcon…
KBS 80 …Top for men for the day…Lua got tops for women with 83…Curious to see if i can get 100 in 3 mins with all out effort
Row 52 …top was 60
WlBl 37 …top was 76
AMSU 81 …top was 89 and 87
Dubs 79 …top was 147 and 199

Back starts out really super tight in the morning and finally starts loosening up by end of day

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