WOD 2.11.15

Strength EMOM for 10 min
Odd: 6 power snatches TNG as heavy as possible
Even: 6 Burpee pull ups or 3 burpee muscle ups

Metcon
Buy in
30 box jump overs 24/20
5RFT
10 deadlifts 185/120
15 push ups
20 air squats
Cash out
30 box jump overs

NOTES…
Modified…
30 benchpress @ 135
5 rounds
10 cal airdyn
10 ring rows
10 pushups
30 benchpress @ 135
17:00

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