WOD 4.16.15

For 20 min
:30 sec squat hold
:30 sec farmers carry.70/53
:30 sec plank
:30 sec burpees with no push up

12min AMRAP OR 5 ROUNDS
10 Cal Airdyn
10 sit ups
10 lunges
10 ring push ups

Notes:
Made it 6 full rounds on the second amrap

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