WOD 4.17.15

Strength
Superset the following 2
Bench press 5×3
Clean pulls 5×3 110% of 1RM
Metcon
21-15-9
Power cleans 115 / 75
S2O 115 / 75
Box jump overs 24 / 20

NOTES:
220 X 3 on bench
215 for clean pulls
14:30 for metcon

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