2 hang pwr snatches. Build in weight over the seven minutes.
For time: 25 burpees, then 3rft of 10 deadlifts 225/155, 15 box overs 24/20, 20 wallballs 20/14#, then 25 burpees
worked up to #105 for snatches…good working weight…need to keep working on staying taller
Wod…no time…lower back issues again….finished all but last burpees