WOD 4.22.15

1rep max bench press… #235 PR

“Cindy”
5 pull ups
10 pushups
15 air squats

12 rounds + 3…I thought it was a 15 min workout and stood around for 1:30 until Ganes said it was 20 and for me to keep working. Could have had 15 rounds otherwise.

3 rounds
10 burpees
yoke carry length of floor with 4 45s
10 kbs #70

8:05

Notes:
back was getting tight but not giving out on me

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