WOD 4.23.15

Conditioning
EMOM for 20 min
Min 1 : 12/10 cal row (scaled) 10/8
Min 2: 2 trips farmers carry with 2-70/53 kbs

Core Strength – tabata style 16 min total work time
20 sec wipers holding plate 45/25 above chest
10 sec rest
20 sec pikes 45/25 lb plate
10 sec rest
20 sec rotational twist with plate 45/25
10 sec rest
20 sec hold pike at top with NO plate
10 sec rest
X8

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