WOD 5.4.15

Strength :
5 working sets: 1 full snatch, 1 full hang snatch

Worked up to 125# PR for hang? Felt good and feel like I’m getting smoother.

Wod:
25 cal airdyne
25 c2b
25 #30 wallball
15 cal airdyne
15 c2b
15 wallball
10 cal airdyne
10 c2b
10 wallball

14:41…no breath…shoulders were shot

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