150 cal air dyne
1 mile run
1500m row
27ish minutes…150 cals on airdyne in 10:04…50 burpees instead of run and shoulder really started hurting even to row…phoned this in so I should redo sometime soon.
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150 cal air dyne
1 mile run
1500m row
27ish minutes…150 cals on airdyne in 10:04…50 burpees instead of run and shoulder really started hurting even to row…phoned this in so I should redo sometime soon.