WOD 5.7.15

Posted by sethfloydjr on

150 cal air dyne
1 mile run
1500m row

27ish minutes…150 cals on airdyne in 10:04…50 burpees instead of run and shoulder really started hurting even to row…phoned this in so I should redo sometime soon.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s