WOD 5.9.15

Strength complex
1 clean
1 push press
3 jerks
5 front squats
Worked up to #175

WOD:

3 wall balls
10 dubs
3 ghd
6 wall balls
20 dubs
6 ghd
9 wall balls
30 dubs
9 ghd
12 wall balls
40 dubs
12 ghd
15 wall balls
50 dubs
15 ghd

12:41

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