WOD 5.23.15

10 min EMOM
3 squat cleans from jerk boxes at knee height
Worked up to #135

Strength:
Behind neck push press
3 x 10 95, 115, 135
2 x 8 140, 145
2 x 6 150, 155
2 x 4 160, 165

Metcon:
4 rounds for time…2 things I suck at and 1 im good at..”The Good, The Bad, The ugly”
The Ugly…25 dubs
The Good…25 abmat situps
The Bad…25 wallballs #20

Time: 16:46….janky dubs killed my time

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