WOD 6.3.15

Metcon
5 RFT 20 min time cap
15 cal row
15 wallballs 20 / 14
15 power snatches 75 / 55

Got through 4 and 13 wallballs….back started getting tight from my crappy snatches. Need to work on not pausing at the hips going up.

Strength
5-4-3-2-1
Push/split jerk

5 x 145, 5 x 165, 4 x 185, 3 x 205, 2 x 215, 1 x 215

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