WOD 6.6.15

Skill:
Cleans from blocks at mid thigh…

5×3…stayed at #145

Strength:
5×5 Snatch grip behind neck push press
Doing this to increase strength in rear delts…will help in turnover and stabilization of snatches

135, 135, 135, 155, 155…could have gone with 165 maybe

Metcon:
7 rft
250m row
5 clean and jerk @ #155

19:41

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