WOD 6.16.15

Strength
5 min EMOM
5 power snatches

Stayed at #95

Metcon
5 rounds
2 mins
10 cal airdyn
Max reps snatches @ #135
Rest 1 min

7,6,7,9,10

Conditioning:
5 rounds
1 min row for calories
1 min plank hold

67 calories

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