WOD 6.25.15

Time test: 100 cal airdyne
6:06 PR

6 rounds
min 1 – 10 burpees
min 2 – 20 lunges
min 3 – max reps ab mat situps
min 4 – 40 sec plank hold

got 250 situps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s