WOD 6.29.15

Strength
5 push press
5 pendlay rows
*5 sets building in weight each set
*Use same weight for both

Metcon
12 min AMRAP
12 Hang cleans 95/65
12 Box jumps/step ups (your choice) 24/20

Worked up to #155 for the push press
6 rounds and 1 hang clean for the wod.

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